How to increase flexibility and mobility

Watch on YouTube here: How to increase flexibility and mobility
LEARN MORE HERE - http://www.theleanmachines.com/training/why-mobility-and…important-to-you/ Suffolk strength academy - http://suffolkstrengthacademy.co.uk/ What's up guys, you've been asking for a while if we would share some mobility and flexibility knowledge so that's what we are doing today. For more info and ideas make sure you check out our blog post @ www.theleanmachines.com and subscribe to our mailing list so you don't miss out on more free knowledge bombs! I hope you enjoy the video! Find The Lean Machines on social: YOUTUBE: http://bit.ly/YTLeanMachines INSTAGRAM: http://bit.ly/IGLeanMachines FACEBOOK: http://bit.ly/FBLeanMachines TWITTER: http://bit.ly/TwitterLeanMachies SNAPCHAT: @theleanmachines BLOG/WEBSITE: www.theleanmachines.com AWESOME SUPPLEMENTS - https://awesomesupplements.co.uk/#ref=lm GET YOUR COPY OF EAT WELL, MOVE BETTER AND FEEL AWESOME HERE - http://www.amazon.co.uk/dp/1472236262/ PLEASE DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE Here's the link to SUBSCRIBE - http://www.youtube.com/subscription_center?add_user=TheLeanMachines WATCH MORE OF OUR VIDEOS ON OUR CHANNEL PAGE http://www.youtube.com/TheLeanMachines OUR SQUAT RACK - https://gymcompany.co.uk/product/fmi-762-half-rack/ Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!